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edmooneyphotography
Photographer, Blogger, Ruinhunter, with an unhealthy obsession for history, mythology and the arcane.
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Nice finish too the week, warm ups, line drills, Defondo Levels, then some fun drills with the knife, ( yes I hot the marks too prove it😂😂) finished of with empty hands, padwork, kicks, sparring, cardio & conditioning. Bahala Na ☘️🥊⚔️👊🇵🇭 Mindset. Skillset. Applied-Intent. #bahalanamartialarts #gmegiron #gmtony #masterkirk #masterjoel #masterfrank #escrima #arnis #abanico #bolo #blade #defondo #martialarts #GironArnis #BahalaNa #SPK #Panantukan #FMA #Kali #Filipinomartislarts #Staybladed #CincoTero #Cabaroan #Cadaanan #selfdefense #fitness #combattrainingMindset. Skillset. Applied-Intent. #bahalanamartialarts #gmegiron #gmtony #masterkirk #masterjoel #masterfrank #escrima #arnis #abanico #bolo #blade #defondo #martialarts #GironArnis #BahalaNa #SPK #Panantukan #FMA #Kali #Filipinomartislarts #Staybladed #CincoTero #Cabaroan #Cadaanan #selfdefense #fitness #combattrainingHavent done that much cardio in a long time. Still hurting from yesterdays Hulk-Smash but still got a small upper body session done💪💪💪 Crosstrainer 30m 20/5 ts3752 Wide grip pulldown 3x10@52kg6 Single Arm row 3x20@50kg Shoulder press 3x10@45kg Rear delts 3x10@36kg Bb bicep curl 3x10@15kg Vbar pushdown 3x10@59kg Pec flys 3x10@50kg Chest press 3x10@82kg Rope pulldowns 3x10@50kg Tricep ext 3x10@27.5kg #gym #dublin #workout #fitfam #cardio #birthday #nopainnogain #instafit #ireland #fit4less #strong #staymotivatedl#gym #dublin #workout #fitfam #cardio #birthday #nopainnogain #instafit #ireland #fit4less #strong #staymotivatedl#itsokaynottobeokayNot exactly a proper leg day but I got enough done to suffice. Must be the dark damp winter evenings, but im doing more therapy lifting than weightloss training lately. I really need to shed the weight, since I put on far too many pounds after I quit smoking. But I guess mental health comes first 💪💪💪 Widegrip pulldown 4x12@52kg Single arm row 4x20@50kg Seated row 4x10@95kg Calve ext 4x20@100kg Leg curl 4x15@36kg Leg ext 4x12@45kg Shoulder press 4x12@45kg Facepull 4x15@36kg Cable Crossover 4x12@41kg Lateral raise 4x20@11.5kg Abductor 4x20@86kg Adductor 4x15@70kg Glute kickback 4x20@35kg Chest press 4x12@82kg Chest flys high 5x12@36kg " Low 4x10@36kg " Medium 4x12@36kg Bicep curls 4x12@36kg Vbar pushdown 4x10@50kg Hammer curls 4x12@36kg Rope pulldowns 4x10@50kg Tricep ext 4x12@32kg #gym #dublin #workout #fitfam #cardio #birthday #nopainnogain #instafit #ireland #fit4less #strong #staymotivated
Tag Archives: Garderobe.
Kinnefad Castle
Yet another stronghold built by the De Bermingham’s can be found in the area of Kinnefad or in Gaelic as Ceann – Átha Fada which translates to ‘head of the ford’. There were many De Bermingham castles and a couple … Continue reading
Posted in Castles, Diary of a Ruinhunter, Historical, Medieval, Photography, Places of Interest, Ruins
Tagged 14th century, 15538AD, Atrefacts, battle, Carbury Castle, Carrick Church, Castle, Castle Blundell Castle, Ceann Átha Fada, Corridor, County Council, De Bermingham, Defense Church, Ed Mooney Photography, Edenderry, Fortification, Gaelic, Garderobe., Head of the Ford, Henry VIII, Ireland, Kildare, Kinnefad Castle, Lord Downshire, Mac Feorais, Offaly, photographer, Photography, Priory of De Laude Dei, River Boyne, Ruin, Spear heads, Spiral staircase, Stone, Stronghold, Suppression of the Abbeys, Sword blades, Tempall Do-Ath, Tower, University of Cambridge, Vaulted Ceiling
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